Vitamins: An In-Depth Guide to Their Role in Human Health
Vitamins: An In-Depth Guide to Their Role in Human Health Vitamins are essential micronutrients that our bodies require in small amounts to function optimally. Although they do not provide energy like carbohydrates, proteins, and fats, vitamins are crucial for maintaining physiological functions, supporting the immune system, aiding in energy production, and preventing chronic diseases. … Read more